Our Classes

INSAND offers two distinct classes

Move INSAND (formerly VolleyFIT)
Move INSAND seamlessly blends beach volleyball with dynamic group fitness.

INSAND Skills (formerly VolleySkills)
INSAND Skills is our specialized volleyball training program focused on developing your technical and tactical abilities on the sand.

Keywords: beach volleyball classes, group fitness, volleyball training program, sand volleyball training, fitness and volleyball classes, professional volleyball coaching, join volleyball community, enhance athleticism

  1. Move INSAND

Move INSAND is more than a workout—it’s a movement born from the world of beach volleyball and designed to bridge the gap between fitness and play. Inspired by the dynamic nature of volleyball and rooted in the Olympic experience of INSAND founder Reid Priddy, this 60-minute class brings the power, agility, and joy of athleticism to everyone, regardless of age or ability.

Set on our sand courts, Move INSAND combines the rigorous, full-body benefits of sand training with the camaraderie and excitement of a team sport. It’s fitness reimagined—not confined to a weight room, but alive with the energy of movement, connection, and purpose.

Train Like an Athlete, Play for a Lifetime

 

What You’ll Experience:

60 Minutes of Dynamic Training: Workouts that mirror the functional, athletic demands of real-life sports.

  • Total-Body Benefits: Build strength, agility, and endurance with every step in the sand.

  • Skill Development: Engage in purposeful movement patterns inspired by beach volleyball.

  • Low-Impact, High-Intensity: Train smarter and harder while protecting your body.

  • Community Connection: Rediscover the fun of teamwork, led by expert coaches who inspire and challenge.

 

Move INSAND and do what you love better, for longer!

This is your invitation to reconnect with the athlete in you, blending the discipline of fitness with the joy of play. Whether you're here to elevate your game or just move better in life, this class is your pathway to a stronger, healthier, and more vibrant you.

 

2. INSAND SKILLS

Unlock your beach volleyball potential with INSAND Skills, our 60-minute training classes designed for everyone from complete beginners to aspiring pros. Developed by 4x Olympian and Gold Medalist Reid Priddy, our program uses a progressive foundation-building approach that starts with cultivating a strong mindset and proper movement techniques, then advances to master essential volleyball skills. Enjoy professional coaching, a supportive team environment, and flexible scheduling that fits your busy lifestyle. Whether you’re looking to learn beach volleyball or elevate your game, INSAND Skills provides the structured training and community support you need to achieve lasting improvement and enjoy the sport at any level.

 

What You'll Experience

60 Minutes of Skill Training: Immerse yourself in dedicated sessions that focus on enhancing your beach volleyball techniques and game strategies.

  • Ready-to-Go Team Environment: Seamlessly join a team setting with all courts, lines, balls, and practice plans provided, making it easy for individuals to integrate.

  • Professional Coaching: Learn from expert instructors who offer personalized feedback and guidance to help you reach your volleyball goals.

  • High Repetition Practice: Benefit from numerous touches and reps, ensuring rapid skill development even with a busy schedule.

  • Supportive Community: Connect with like-minded teammates and enjoy a motivating, collaborative atmosphere that fosters teamwork and camaraderie.

Join INSAND Skills and elevate your volleyball game within a structured, engaging, and friendly environment!